The Bright App Blog
The Bright App Blog
New Year’s Resolutions: Setting 2021 Fitness Goals that Stick
With 2021 (thankfully) just around the corner, no one can say what 2020’s sequel will bring. But, we can be pretty sure that—at least for
New Year’s Fitness: Exercise Programming for 2021
In a separate post about setting New Year’s fitness resolutions that stick, I wrote about why so many people give up on their resolutions. The
How to Get High-Quality Clients as a Personal Trainer
When you’re a personal trainer, you have two jobs: to train clients and to find clients. Most of the time, it’s the second job—finding clients—that
The Benefits of Strength Training Show Why Cardio Isn’t Enough
The benefits of strength training often get lost under a blanket of stereotypes and misconceptions. Society’s idea of beauty, particularly for women, has created an
4 Ways to Take Your At-Home Strength Training to the Next Level
The beauty of at-home strength training—whether you’re new to or well-versed in the art of strength training—is its flexibility. With just your bodyweight and some
The Mind-Muscle Connection and the Importance of Good Form for Building Strength
Even if you’re bringing full intensity to every workout, poor form is going to hold you back. In addition to increasing the likelihood you’ll get
