The Bright App Blog
The Bright App Blog
How to Get High-Quality Clients as a Personal Trainer
When you’re a personal trainer, you have two jobs: to train clients and to find clients. Most of the time, it’s the second job—finding clients—that
The Benefits of Strength Training Show Why Cardio Isn’t Enough
The benefits of strength training often get lost under a blanket of stereotypes and misconceptions. Society’s idea of beauty, particularly for women, has created an
4 Ways to Take Your At-Home Strength Training to the Next Level
The beauty of at-home strength training—whether you’re new to or well-versed in the art of strength training—is its flexibility. With just your bodyweight and some
The Mind-Muscle Connection and the Importance of Good Form for Building Strength
Even if you’re bringing full intensity to every workout, poor form is going to hold you back. In addition to increasing the likelihood you’ll get
6 Mistakes to Avoid When Marketing Your Personal Training Business
Successful personal trainers recognize that they have two jobs: training clients… and finding clients. You simply won’t achieve your financial goals unless you’re good
The Fundamentals of Sport-Specific Weight Training
Lots of trainers mean different things when they say “sport-specific weight training.” But here’s a simpler way to think about it: training customized to individual
